Sweat is often treated like the enemy. We wear products and clothing to combat it, and treat it like the adversary that shall not be named. But the truth is that sweat does have some positive benefits for your skin.
Sweat both moisturizes and cools the skin. Regular exercise and normal sweat production have been shown to have anti-aging effects. You can even boost sweat production with an external enhancer. It can even help kill harmful bacteria on your skin’s surface. But sweat can be a double edged sword… so you have to be diligent about maintaining the benefits. That means after exercising, you shouldn’t let sweat sit on your skin. It’s essential to wash your face as soon as possible.
Now that we’ve talking about the good… let’s address the not-so-good. When you sweat, your body is not just losing water. Sebum (oil) and dead skin also exit through your pores. So while your skin is exfoliating, it can also create the perfect environment to breed acne and other skin complaints. So sweat to get the process started, and keep your skin clean and hydrated to complete the cycle.
Remember, sweat is not the enemy. Just take the steps to reap its benefits, and act accordingly to keep potential skin issues at bay.