There are so many benefits to healthy blood circulation. One of our favorites is that it helps your skin glow! You can increase your glow factor with simple changes both inside and out.
GET A MASSAGE:
Massages are not just for your body. Perform (or get someone to perform) a massage on your scalp and skin as well! Massage helps increase blood flow, and move lymph fluid through your body. Regular massages can also decrease stress, improve flexibility and immune function, reduce pain, and help you sleep better. All of these factors help your skin stay clear, blemish free, and glow from within.
SCRUB AT BATH TIME:
Scrub your skin during regular baths and showers. Use a loofah, salux, or even a body brush to slough away dead skin cells. Incorporate a Body Scrub several times a week, which will boost circulation and hydration at the same time.
DRINK HEALTHY FLUIDS:
It’s always a great idea to drink lots of water. You can also boost your hydration with healthy liquids like herbal teas and broths. Regular hydration has a ton of benefits for both the inside and outside of our bodies!
- Carries nutrients and oxygen to our cells
- Flushes bacteria from your bladder
- Aids in digestion
- Prevents constipation
- Normalizes blood pressure
- Stabilizes the heartbeat
- Cushions the joins
- Protects organs and tissues
- Regulates body temperature
- Maintains electrolyte balance
- Promotes healthy circulation
Be sure to space out your hydration throughout the day. Consuming large amounts of liquids all at once can actually stress out your body and dull your glow.
EAT OMEGA-3 FATTY ACIDS:
Omega-3 fatty acids promote cardiovascular health and improve circulation. You can find these helpful acids in a number of foods, including Kale, Pumpkin Seeds, Walnuts, and Flax Seeds.
Incorporate daily exercise as well, and you’ve got a complete list of ways to keep your blood pumping and your skin glowing!