Looking after your skin is an inside out job; no matter how good a skin care item is… no topical treatment can make up for balanced nutrition and movement for overall skin health. The more we eat to nourish our bodies, the stronger we become. Beyond developing strong bones and muscles… balanced nutrition also helps fuel our body’s largest organ… our skin.
TOMATOES can help discourage large pores, treat acne, soothe sunburn, and revive dull skin. The antioxidants in tomato, especially lycopene, help fight cellular damage and skin inflammation.
BLUEBERRIES are high in antioxidants, fiber, and nutrients. Together, these may support your skin’s ability to fight inflammation related to acne, psoriasis, eczema, and premature aging.
GINGER reduces inflammation in the body, which in turn can help with breakouts and common skin irritations. It also helps balance and settle your gut for better digestion. Less yucky stuff inside manifests in better skin health on the outside.
WALNUTS are brimming with antioxidants and vitamin B, and can help protect your skin against environmental aggressors like sun exposure, dirt, pollution and other impurities.
AVOCADOS contain essential fatty acids and antioxidants that will help nourish, hydrate and replenish your skin.
CUCUMBERS are mostly made up of water, and can help hydrate your skin from the inside out. They are also full of essential minerals to help your skin heal faster and thrive.