Beautiful skin can be achieved by what you put on it, and also what you put into your body. There are so many foods you can eat to keep your skin supple and hydrated, so that you truly glow from the inside out!
WALNUTS: Walnuts are a great source of essential fatty acids… including anti-inflammatory omega-3. They also contain a healthy dose of zinc, which combats bacteria and inflammation and promotes wound healing. If that’s not enough, walnuts contain both anti-oxidants vitamin e and selenium, and a nice amount of protein to round out its nutritional profile.
AVOCADOS: Avocados are high in healthy fats that can help keep your skin supple and hydrated. They may also contain compounds that help protect your skin from sun damage. Avocados are a great source of vitamin E, which helps protect the skin from environmental damage… and vitamin C, which helps boost collagen production.
SWEET POTATOES: Sweet potatoes are packed with the coveted nutrient beta carotene, which can be converted into vitamin A in your body. It can help keep your skin healthy by acting as a natural sunblock, by protecting your skin cells from sun exposure. they may help prevent sunburn, cell death, and dry wrinkled skin.
BROCCOLI: Broccoli is packed with zinc, vitamin A and vitamin c…. and it also contains lutein which works a lot like beta carotine. Broccoli stands out for containing a special compound called sulforaphane, which may have anti-cancer benefits. It neutralizes harmful free radicals, and switches on protective systems in your body. It may also help maintain collagen levels in your skin.
The more you choose foods that work for your overall health and wellness, the more likely you are to truly glow from the inside out.