It’s typical to think of a shower as something you need to do quickly, and a bath as something you make time for. But the truth is that both methods of cleaning your body serve their own unique purpose, and what you choose is a matter of personal preference.
A shower will definitely get you cleaner, faster. Showers can also improve circulation under your skin. This may stimulate blood flow at your scalp, improve the way your hair looks, and literally help your skin glow. Hot showers produce steam and warmth, which can soothe muscles and release toxins. Cold showers can also help you burn fat and boost immunity. It can also elevate your mood and alleviate feelings of depression. To take a cold shower, start with lukewarm water, and gradually reduce the temperature.
Baths help relax tired muscles, soothe your nervous system, and exfoliate your skin. Baths also improve significantly based on what you add to the water. Oatmeal baths help soothe inflammation, essential oil baths improve mood, and salt baths help purify and detoxify your skin.
Time alloted for either is a matter of preference; you can take a long shower or a short bath. In the end, it’s important that you do what you need to look and feel your very best.